Comments on: Post your results for the November Challenge!

By: Personal trainer marketing

Personal trainer marketing — Fri, 30 Apr 2010 15:39:44 +0000

Whether you are looking to develop your business as an individual personal trainer or launching a company, it is necessary to communicate the right message to the right people, at the right time. Don’t forget that first impressions count; people want to know they are buying a quality service, get this wrong and you don’t get a second chance, get it right & your business will flourish.

By: bobby crudo

bobby crudo — Thu, 03 Dec 2009 04:43:44 +0000

Oh yeah and congrats on your beautiful new addition!!!

By: bobby crudo

bobby crudo — Thu, 03 Dec 2009 04:42:12 +0000

Managed to do no alcohol. Did 20 DU in a row!! learned how to snatch(thanks CB!) All was going great until I got sidelined with the flu. All in all achieved my goals except missed about 5 days of training out with the flu. Thanks for the challenge CB.

By: Mary

Mary — Thu, 03 Dec 2009 04:37:22 +0000

Ate less dessert, but probably a couple more times than my allotted five

By: Kim Cao

Kim Cao — Wed, 02 Dec 2009 22:32:58 +0000

Able to stick with veg diet…made me more conscious of what I was eating and was able to make healthier choices. Slowly reintroducing meat back in but hope to maintain the healthier diet. Not so successful on the exercise front although did exercise more than I have been since August. )

By: Janice

Janice — Wed, 02 Dec 2009 21:50:29 +0000

Successfully completed NO ALCOHOL November!!!! Certainly a challenge but motivated me to think of something else to give up in January. Am continuing to focus on the veggie intake.
Workouts were not as consistent as I would have liked but did manage to work out 3x in the hotels while travelling despite the intense travel schedule & time zone change.

By: Kristie Thomas

Kristie Thomas — Wed, 02 Dec 2009 04:32:11 +0000

I managed to not have any coffee for all of November… it didn’t taste as good as I remembered And I can do 15 push ups from my toes

By: john vidas

john vidas — Tue, 01 Dec 2009 21:49:30 +0000

Missing ten days to a bad cold messed up my daily routine — But I’m back on track daily and it’s certainly improving my bad knee — just in time to hit the slopes. Well that’s my excuse!

By: Jenn

Jenn — Tue, 01 Dec 2009 21:46:03 +0000

I did not have ONE sip of alcohol (rah-rah)…with just abstaining and keeping with a reasonable food regime, I lost 3 pounds. Going to bed earlier to make it to ALL my BC classes – I will fit those skinny jeans before New Years.

By: Glenn

Glenn — Tue, 01 Dec 2009 21:05:48 +0000

Did the discipline, came within 2 pounds of the goal. I am going to stick with it till Christmas and get rid of the last 2.