Executive Health Coaching

You used to operate like an athlete.

Then work and family took the time. I use your bloodwork, hormones, sleep and training data to rebuild your energy, strength and focus. Every change we make gets checked against a number.

Book a Consult See the Method
Craig Boyd
Biomarkers
Bloodwork
Recovery
HRV & Sleep
Output
Strength
Review
Monthly

You were an athlete once. I help you get the energy, strength and physical confidence back, and build it around the job and the family you have now.

The Process

What we work through, in order

Testing first. Then training and food built around what the results show. Then monthly reviews to check it's working and change what isn't.

01

Map Your Biology

Bloodwork, hormones, DNA, HRV, sleep and movement screening. We find what's holding back your energy, metabolism and recovery.

02

Rebuild Your Athletic Engine

Strength, conditioning and mobility built around your travel, your joint history and what you used to do.

03

Align Your Fuel & Hormones

Simple nutrition that steadies your energy, supports hormone balance and cuts body fat.

04

Install High-Performance Habits

Morning and evening routines, stress control and recovery habits built for men with kids and travel.

05

Verify With Data

Monthly bloodwork, HRV, strength numbers and mood tracking. Every decision answers to the data.

06

Upgrade Longevity

Sleep, digestion, inflammation and metabolic health, so you stay strong for another few decades.

The Five Pillars

Everything we do fits into one of these

Five things every program covers. Miss one and the rest stop working. You can train hard for months and still feel flat if you're not sleeping or eating enough.

01

Biological Blueprint

Your blood, hormones, DNA, HRV, sleep and movement become the roadmap.

02

The Athletic Rebuild

Strength, power, stamina, mobility and conditioning, so you feel like an athlete again.

03

Precision Fueling

Nutrition that steadies your energy, cuts fat and supports hormone health, without rigid rules.

04

Stress, Sleep & Recovery Mastery

Systems that reduce burnout and increase physical resilience.

05

Performance Identity

Habits and standards that re-anchor you as the leader your family and team expect.

Watch

Recent videos

The five values I coach by, plus short videos on bloodwork, training while you travel, and eating out.

My coaching values

1. Health

2. Consistency

3. Education

4. Precision

5. Encouragement

Bloodwork, travel and eating out

Reading your bloodwork

Which blood markers I look at and what the numbers mean.

Training around travel

How to keep training when you're away most weeks.

Macros when you eat out

How to order at a restaurant and still hit your protein and calories.

Ways to Work Together

Two ways to work with me

One on one if you want the full testing and a plan written only for you. Small group if you want the same approach at a lower price, with other people doing it at the same time.

One on One

Executive Health Coaching

All six steps, run one on one. We test, build your training and food around the results, then review the numbers every month. Built for people who travel a lot and have kids at home.

  • Full biomarker, hormone and DNA workup
  • Individual strength and conditioning programming
  • Nutrition protocols that fit a working week
  • HRV, sleep and recovery system design
  • Monthly data review and protocol adjustment
  • Direct access to Craig between sessions
Apply for Coaching

Small Group

Nutrition & Lifestyle Coaching

The same approach, run as a group. Cheaper than one on one, and everyone starts and finishes on the same date.

Macros Masterclass

How to work out what to eat and then stick to it. Portion sizes, protein targets, ordering at restaurants, and eating on the road.

Six Week Metabolic Reset

Six weeks of structured eating and training to drop body fat and get your energy back. Coached the whole way through.

Join the Next Cohort

About Craig

Every plan starts with your numbers

I start with your blood, your hormones, your sleep and the way you move. Then I work backwards to a plan that fits the life you have.

I work with men who used to be athletes and can still feel the difference. Most of them want the same things: energy that lasts past 3pm, strength they keep into their sixties, and to stop feeling older than they are.

If something isn't working, the next round of tests shows it before you feel it.

Book your consult

Tell me where you're at and what you want back. I'll reply personally with whether I can help and which program fits.

Or email directly at craig@craigboydfitness.com