Comments on: Last day to sign for the November challenge! http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/ Vancouver Personal Trainer Craig Boyd gives you the straight goods on health and fitness Tue, 01 Mar 2011 03:43:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: craig http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-269 craig Mon, 09 Nov 2009 21:11:00 +0000 http://craigboydfitness.com/?p=61#comment-269 Make sure if you are adding crunches you add back extensions to balance things out! Make sure if you are adding crunches you add back extensions to balance things out!

]]> By: Brittany http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-261 Brittany Fri, 06 Nov 2009 08:02:31 +0000 http://craigboydfitness.com/?p=61#comment-261 As well as 200 crunches per day. As well as 200 crunches per day.

]]> By: Brittany http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-260 Brittany Fri, 06 Nov 2009 07:59:04 +0000 http://craigboydfitness.com/?p=61#comment-260 My goal is no alcohol for 28 of 30 days. Started Oct. 26, ending Nov. 25. Woo, here we go My goal is no alcohol for 28 of 30 days. Started Oct. 26, ending Nov. 25.
Woo, here we go

]]> By: Janice http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-258 Janice Fri, 06 Nov 2009 03:45:41 +0000 http://craigboydfitness.com/?p=61#comment-258 My goals are: Nutrition -Zero alcohol for the month of November+ Eating 5-8 vegetables and fruit everyday – with more of a focus on vegetables. Exercise will do my Wii Active every day that there is no bootcamp or workout out in hotel when travelling for a minimum of 20 minutes a day. My goals are:
Nutrition -Zero alcohol for the month of November+ Eating 5-8 vegetables and fruit everyday – with more of a focus on vegetables.

Exercise will do my Wii Active every day that there is no bootcamp or workout out in hotel when travelling for a minimum of 20 minutes a day.

]]> By: Katie http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-255 Katie Thu, 05 Nov 2009 22:33:30 +0000 http://craigboydfitness.com/?p=61#comment-255 My goals are: cardio 5 times a week (includes boot camp), no coffee and no candy/chocolate My goals are: cardio 5 times a week (includes boot camp), no coffee and no candy/chocolate

]]> By: Hjalmar http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-254 Hjalmar Thu, 05 Nov 2009 22:29:17 +0000 http://craigboydfitness.com/?p=61#comment-254 50 push-ups each moring & evening. 3 x 30min cardio sessions in additi9on to the current 2 training sessions per week. 50 push-ups each moring & evening.
3 x 30min cardio sessions in additi9on to the current 2 training sessions per week.

]]> By: Hjalmar http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-253 Hjalmar Thu, 05 Nov 2009 22:27:16 +0000 http://craigboydfitness.com/?p=61#comment-253 50 pushups first thing each morning & before bed. Along with 2 training sessions per week, additional cardio of 30 minutes 3 times per week. 50 pushups first thing each morning & before bed. Along with 2 training sessions per week, additional cardio of 30 minutes 3 times per week.

]]> By: Glenn http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-252 Glenn Thu, 05 Nov 2009 20:42:10 +0000 http://craigboydfitness.com/?p=61#comment-252 Goal is to get ewight below 200 lbs. Limit of two drinks a week, and increase cardio per week by onw hour Goal is to get ewight below 200 lbs. Limit of two drinks a week, and increase cardio per week by onw hour

]]> By: Andy B http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-251 Andy B Thu, 05 Nov 2009 19:46:03 +0000 http://craigboydfitness.com/?p=61#comment-251 OK, 100 sit ups a day and learn to skip properly. Sorry but the coffee has to stay! :) OK, 100 sit ups a day and learn to skip properly. Sorry but the coffee has to stay! :)

]]> By: craig http://craigboydfitness.com/2009/11/last-day-to-sign-for-the-november-challenge/comment-page-1/#comment-250 craig Thu, 05 Nov 2009 19:25:33 +0000 http://craigboydfitness.com/?p=61#comment-250 Great goals Amber! Great goals Amber!

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