Is it exercise that makes people fat or what they eat?
by craig on Aug.20, 2009, under Personal Training Tips, Vancouver Personal trainer Tips
This person exercises 5 days a week and wants to lose a couple lbs of fat around the mid section. After my rant about the time magazine article http://craigboydfitness.com/?p=29 here is a clients food log for one day. Any guesses whether its the exercise or diet that needs to change.
| WEEK 1 | Monday |
| August 17 | |
| BREAKFAST | 20 Oz. Starbucks Latte |
| SNACK | |
| SNACK | 8oz. Of Coffee |
| LUNCH | Starbucks Large Iced Frap with whipped cream |
| SNACK | |
| SNACK | Bowl of ice cream with chocolate sauce. |
| DINNER | Big Mac and a hamburger |
| SNACK | 1 Pina Colada drink and 2 beer |
| Water | None |
| EXERCISE For the Day | Heavy lifting and loading of metal and automotive equipment (about 3 tons of steel) for 2 hours at my shop. |
Craig Boyd is one of Vancouver’s top personal trainers, crossfit and boot camp instructors. His company websites are http://www.precisionathletics.ca/ and http://precision-bootcampvancouver.com/
