craigboydfitness.com

I drew the winnners today for our month long contest. Everyone who entered and set a goal had a chance to win. Overall, everyone was a winner as we all did better by having a goal to shoot for then “I’ll do my best….”

Body Energy Club Prize Pack- Kristie T

$100 GC to the Fish House in Stanley Park - Kim C

$75 GC to Canberries Spa- Janice B

$50 GC to the Fish House in Stanley Park-  Jenn T

$50 GC to Cranberries Spa- Bobby C

If you enjoyed the contest and want to support Precision Athletics we are hoping to win best in the City in the WestEnder Readers choice Poll for “Fitness Facility”. You can vote here:

http://contest.westender.com/best_of_the_city/entry_form.php

Feel free to throw a vote in for our sponsors Fish House -” best Seafood” and Cranberries Spa – “Spa”

Craig Boyd is one of Vancouver’s top personal trainers, boot camp, and CrossFit  instructors. Check out his websites http://www.precisionathletics.ca/ and http://www.precision-bootcampvancouver.com

November has come and gone. With it some of us set some goals and met them. Some set goals but  fell short. The question is, even if you fell short of your goal did you accomplish more than you would have with no goal at all? I know I did. I fell short on my no drinking goal by 3 days so got 27/30 on that one.

As far as the cardio goal I did well on the first half of the month 15/15 , second half of the month I got injured playing soccer and we had our baby so was a bit of a write off (total 20/30).

Definitely worth missing some workouts for

I will be testing to see how I did on the physical challenge goals and posting that here later this week.

Please post in the comments how you did on your goals so we can choose winners. Everyone loves prizes……

Craig Boyd is one of Vancouver’s top personal trainers, boot camp, and CrossFit  instructors. Check out his websites http://www.precisionathletics.ca/ and http://www.precision-bootcampvancouver.com

Well the Precision Athletics Vancouver  November challenge is well underway. Do you need to be a personal training client or boot camp participant to enter. No! Just post your goal in the comments and you are officially entered.

Prizes are in so its last day to sign up. If you start today you will have to go 30 days from now!

Prizes include- 

GC and Product from Body Energy Club http://www.bodyenergyclub.ca/shop/

$100 GC to The fish House in Stanley Park  http://www.fishhousestanleypark.com/

$75 GC to Cranberries Spa http://www.cranberriesspa.com/

$50 GC to The fish House in Stanley Park  http://www.fishhousestanleypark.com/

$50 GC to Cranberries Spa http://www.cranberriesspa.com/

Everyone who enters and completes their goal gets entered in a draw.

So far some of the goals from my Vancouver Boot Camp and personal training clients  are : No drinking from 25 to all 30 days of the month, Weight Loss (Dan), Real Push Ups (Kristie 15) , Real Pull Ups (Shanny 5 Keith 20) , 20 mins of cardio from 25- all30 days (Craig 30, Dan 26, Janice 30). What is your goal?

Craig Boyd is one of Vancouvers top personal trainers and boot camp instructors. Check out his websites http://www.precisionathletics.ca/ and http://www.precision-bootcampvancouver.com/

Every November I do a personal challenge with my Vancouver  personal training and boot camp clients. What we do is choose one thing to give up for the month or add something in for the whole month. For myself I am doing no alcohol for the month and adding  20 minutes of cardio every day. Last month with only cutting alcohol I dropped 7 lbs and felt great.  

Would you like to join? Please add a comment with what you will be adding or dropping for the next 30 days. I am gathering prizes. Everyone who completes the challenge will be entered to win. If you only do cardio 28/30 days  you may still have a chance , let me know your totals. Prizes will be announced here next week.

Print this calendar and put you goal down and mark it off as you go.

My Goals 30 days no drinking, do 20 minutes of cardio 30 days (min 2 rows per week), 1 leg squat increase from10-25, overhead squat body weight x 1 current max 135 lbs, 10 full range handstand push ups current max 2, improve 500m row time from 1:37- 1:30 or below, L-sit 1:30 hold form :45s.

Craig Boyd is one of Vancouver’s top personal trainers, CrossFit and boot camp instructors. His company websites are http://www.precisionathletics.ca/  and http://precision-bootcampvancouver.com/

Vancouver Personal Trainer Craig Boyd and Media Challenge winner Anicka Quinn present a check to Lori Francisco of the Parkinson Society of BC

This January we had our first ever Media Charity Fitness Challenge. We asked local media, print, radio and TV to come out and get in shape in support of their favorite charity. The event was free to enter and whoever got the best results gotto name their charity and we donated $500 for them. It was a resounding success. This years winner Anicka Quin presented Lori Franco of the Parkinson Society of  BC with the check (see photo). Anicka lost 3% body fat and 32.5 cm (13 inches) total from 4 main  measurement spots (arms, stomach, hips, legs). Anicka also, decreased her resting heart rate by 6 BPM and increased her cardiovascular endurance by27% (12 minute run .90- 1.27 miles). This was all accomplished by attending my boot-camp 2 mornings a week and doing a  nutritional consultation and adopting a few new healthy eating strategies. Congratulations Anicka and thanks to the Parkinson Society of BC for sending someone to collect their donation.

Craig Boyd is one of Vancouver’s top personal trainers, crossfit and boot camp instructors. His company websites are http://www.precisionathletics.ca/  and http://precision-bootcampvancouver.com/