Post your results for the November Challenge!
by craig on Dec.01, 2009, under News and Events
November has come and gone. With it some of us set some goals and met them. Some set goals but fell short. The question is, even if you fell short of your goal did you accomplish more than you would have with no goal at all? I know I did. I fell short on my no drinking goal by 3 days so got 27/30 on that one.
As far as the cardio goal I did well on the first half of the month 15/15 , second half of the month I got injured playing soccer and we had our baby so was a bit of a write off (total 20/30).
Definitely worth missing some workouts for
I will be testing to see how I did on the physical challenge goals and posting that here later this week.
Please post in the comments how you did on your goals so we can choose winners. Everyone loves prizes……
Craig Boyd is one of Vancouver’s top personal trainers, boot camp, and CrossFit instructors. Check out his websites http://www.precisionathletics.ca/ and http://www.precision-bootcampvancouver.com
December 1st, 2009 on 1:05 pm
Did the discipline, came within 2 pounds of the goal. I am going to stick with it till Christmas and get rid of the last 2.
December 1st, 2009 on 1:46 pm
I did not have ONE sip of alcohol (rah-rah)…with just abstaining and keeping with a reasonable food regime, I lost 3 pounds. Going to bed earlier to make it to ALL my BC classes – I will fit those skinny jeans before New Years.
December 1st, 2009 on 1:49 pm
Missing ten days to a bad cold messed up my daily routine — But I’m back on track daily and it’s certainly improving my bad knee — just in time to hit the slopes. Well that’s my excuse!
December 1st, 2009 on 8:32 pm
I managed to not have any coffee for all of November… it didn’t taste as good as I remembered
And I can do 15 push ups from my toes 
December 2nd, 2009 on 1:50 pm
Successfully completed NO ALCOHOL November!!!! Certainly a challenge but motivated me to think of something else to give up in January. Am continuing to focus on the veggie intake.
Workouts were not as consistent as I would have liked but did manage to work out 3x in the hotels while travelling despite the intense travel schedule & time zone change.
December 2nd, 2009 on 2:32 pm
Able to stick with veg diet…made me more conscious of what I was eating and was able to make healthier choices. Slowly reintroducing meat back in but hope to maintain the healthier diet. Not so successful on the exercise front although did exercise more than I have been since August.
)
December 2nd, 2009 on 8:37 pm
Ate less dessert, but probably a couple more times than my allotted five
December 2nd, 2009 on 8:42 pm
Managed to do no alcohol. Did 20 DU in a row!! learned how to snatch(thanks CB!) All was going great until I got sidelined with the flu. All in all achieved my goals except missed about 5 days of training out with the flu. Thanks for the challenge CB.
December 2nd, 2009 on 8:43 pm
Oh yeah and congrats on your beautiful new addition!!!
April 30th, 2010 on 8:39 am
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