Last day to sign for the November challenge!
by craig on Nov.05, 2009, under News and Events
Well the Precision Athletics Vancouver November challenge is well underway. Do you need to be a personal training client or boot camp participant to enter. No! Just post your goal in the comments and you are officially entered.
Prizes are in so its last day to sign up. If you start today you will have to go 30 days from now!
Prizes include-
GC and Product from Body Energy Club http://www.bodyenergyclub.ca/shop/
$100 GC to The fish House in Stanley Park http://www.fishhousestanleypark.com/
$75 GC to Cranberries Spa http://www.cranberriesspa.com/
$50 GC to The fish House in Stanley Park http://www.fishhousestanleypark.com/
$50 GC to Cranberries Spa http://www.cranberriesspa.com/
Everyone who enters and completes their goal gets entered in a draw.
So far some of the goals from my Vancouver Boot Camp and personal training clients are : No drinking from 25 to all 30 days of the month, Weight Loss (Dan), Real Push Ups (Kristie 15) , Real Pull Ups (Shanny 5 Keith 20) , 20 mins of cardio from 25- all30 days (Craig 30, Dan 26, Janice 30). What is your goal?
Craig Boyd is one of Vancouvers top personal trainers and boot camp instructors. Check out his websites http://www.precisionathletics.ca/ and http://www.precision-bootcampvancouver.com/
November 5th, 2009 on 6:55 pm
My November goals are:
1) No alcohol during the week (min. 23 days)
2) Wild Rose Cleanse (12 days)
3) Exercise every day (min. 25 days)
3) Stretch every day (min. 15 minutes)
Whoohoo! Here we go!
November 5th, 2009 on 7:18 pm
Goal is 20 pullups in a row. Currently can do 10.
November 5th, 2009 on 7:23 pm
Vegeterian for the month
3 times a week – exercise for 45 mins
November 5th, 2009 on 7:25 pm
Great goals Amber!
November 5th, 2009 on 7:46 pm
OK, 100 sit ups a day and learn to skip properly. Sorry but the coffee has to stay!
November 5th, 2009 on 8:42 pm
Goal is to get ewight below 200 lbs. Limit of two drinks a week, and increase cardio per week by onw hour
November 5th, 2009 on 10:27 pm
50 pushups first thing each morning & before bed. Along with 2 training sessions per week, additional cardio of 30 minutes 3 times per week.
November 5th, 2009 on 10:29 pm
50 push-ups each moring & evening.
3 x 30min cardio sessions in additi9on to the current 2 training sessions per week.
November 5th, 2009 on 10:33 pm
My goals are: cardio 5 times a week (includes boot camp), no coffee and no candy/chocolate
November 6th, 2009 on 3:45 am
My goals are:
Nutrition -Zero alcohol for the month of November+ Eating 5-8 vegetables and fruit everyday – with more of a focus on vegetables.
Exercise will do my Wii Active every day that there is no bootcamp or workout out in hotel when travelling for a minimum of 20 minutes a day.
November 6th, 2009 on 7:59 am
My goal is no alcohol for 28 of 30 days. Started Oct. 26, ending Nov. 25.
Woo, here we go
November 6th, 2009 on 8:02 am
As well as 200 crunches per day.
November 9th, 2009 on 9:11 pm
Make sure if you are adding crunches you add back extensions to balance things out!