craigboydfitness.com

Finished First 1/2 Ironman

by craig on May.26, 2009, under My Training

I did my first Half Ironman race on Sunday at Shawnigan Lake http://www.triseries.ca/index.php . A great event and we had an amazing day for it. I definitely was under-trained and noticed that when I went past my longest distances from training  on the bike especially, I had a big drop off in performance. Lots of long rides needed if I am to finish Ironman Canada. More to come tomorrow.

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